Habit Formation Process For A Healthier Lifestyle

To change, we must first understand what a habit is and the process of habit formation .

According to Stephen R. Corvey, habits are an intersection between knowledge, ability and desire. They are configurations that are stored in the basal ganglia of our brain, so that we execute certain actions automatically, without the need to think too much; and thus, allow the prefrontal cortex to focus on making decisions that need more analysis and attention.

That is why both bad habits and good habits are done on automatic pilot. This characteristic is what makes them so complex to change, because they are really integrated into our lifestyle and daily routine and many times we are not fully aware that we do them.

However, we have tools, such as willpower, our long-term motivation, and the desire to become better human beings, to combat this configuration and work towards our personal development.

All this serves as a trigger to dare to take the first step of change and maintain it over time.

New habits, bad habits, healthy habits, etc. have the same execution process:

The trigger

The trigger is what leads to the action, in this case, habit. It is the click that activates the automatic pilot, and can be from an emotion, to a specific environment. Analyzing the trigger that precedes the execution of the bad habit, allows changing the outcome and understanding its reason for being.

Understanding the triggers in our lifestyle or daily routine is really important to attack the root of the habit. For example, observe if it is something we do during a specific moment of the day; if it is when we are in the company of someone; if the habit responds to a specific emotional state, etc.

The desire to do it

Habits are actions that give us pleasure, in some way due to the secretion of dopamine in our body. A bad habit is detected because, while it generates this feeling of pleasure, it affects us negatively. For example: eating too much sugar generates immediate satisfaction in the short term, and damage to our health in the long term.

Here willpower and awareness of the present moment come into play to assess the situation and be able to choose our reaction.


Good habits and bad habits run on automatic, so after the trigger, the desire will come and immediately our need to satisfy it will come.

Instead of executing the bad habit automatically, the next time we are in front of it, we will change the dynamics or insert a new habit, to stop the vicious cycle.

This applies to everything: stop and change the dynamics. If you’re having soda, drink a glass of water instead. If you have anxiety and you tend to drain it by eating, try to incorporate a moment of physical activity, which allows you to discharge the accumulated feeling. If you have a sweet craving, but you are trying to introduce positive habits, try to eat healthy in that craving, and substitute that sweet for some other option.

Choose The Online Games Carefully

Accompanying those addicted to gambling - The Catholic News

People like to play online games in their leisure time. They love to play all their favorite games first. If the offers are availing, then start with the bonus amount. Keep an eye upon the online games websites that are surfacing on the web. Many game hubs can flourish your skills uniquely. Keep a sense of enjoyment to win the game. Try it on the desktop computer to feel the wides keep the screen factor.

Make enjoyment continue on portable devices too. The online casino games on the mobile phone are more in use. 

Only a few casino games websites are trustworthy. People fully trust worth for only a handful of websites. These websites are safe at the transaction and provide a bonus for the new players. Even the few bettings are free for the newly joined member. Pick the most familiar game to play for rewards to assign at your name. These websites share information with regular updates. All communication modes are in sync for the members. The slot and card games both handles by the websites beautifully. The security system on each online table makes the games more reliable. 

Why Bitcoin's Gambling Boom is Only Just Getting Started

Feature games-

  • The gambling and the slots, both are favorite of all the members.
  • The lust of just skipping the winning from a little bit lets the member work for the best.
  •  More than thousands of game supports by the websites.
  • The more you explore the new games, less number of competitors you will win the game easily.
  • Keep practicing with free chances and get yourself more equipped.
  • The maximum number of games is downable and made it play in different parts of chances also.
  • Even offline, you can play the game. It is a thrilling sensation.
  • Search for the best website that satisfies you here.
  • Play the game on a mobile or desktop computer; both are user friendly.
  • The registration process is very easy for beginners.
  • The unique usernames make you secure enough for all the games.


The advertisers are diverting you through the hundred of cookies. Many of the websites will send you offers most of the time, then you can hone for the best. Poker websites send you free chances also to play.  


Mobile casino

How do you feel about all those old mobile interfaces? These are not relevant to the rest of the time? Keep the day short, even for the chances of your game. Make the login worth for these new updates of games. Many of the games are fond of the tech-savvy people. The high-quality graphics make you feel more energetic in playing this time. Get rid of sadness; if you are trying the new things around. Keep playing in remote places. Either at home or in remote locations. The places like- coffee house, garden, or the airport’s waiting room you can try out anywhere. 

Some of these websites’ names are equally fantastic as you play on the website mmc 996 or play on the computer desktop. Keep the game on as you play gradually moves towards the jackpot winning. 

How To Be Aware And Choose From A State Of Attention?

What does it mean to be attentive in a world where most people are not attentive with all their thoughts, distractions, and concentrations?

Imagine that you are in a somewhat dark room with a poisonous snake.

At that time you will be very attentive. You do not seek to think about who is right and why the snake is there, or to be distracted, or to be solely focused on your desires without caring about the snake.

You are observing the present situation from your own point of view, then your outer reality as well as your inner truth or feeling.

But if you forget the present situation or the point of view of the serpent, then your outer reality as well as your inner truth, you expose yourself to eminent danger.

If you seek to be right, to win your argument with the snake, do you think that will change things?

In this way, in a relationship, what counts is not one or the other, but one and the other in order to be aware of the situation.

You must observe the situation (reality and feeling) and that is not possible if you intend to:

• Observe : It is to be attentive to what is, to the physical reality and the truth of the present feeling.
• Accept : It is to confirm what it is and not deny it in order to bring into existence what it is not.
• Understanding : It is knowing the nature of what it is and not judging it, condemning it, or qualifying it according to how it should be or has been.
• Being aware : It is understanding, accepting and observing what is and what is not in order to have the free choice to express your nature.
• Being in relationship : It is being aware of yourself and others without any form of superiority.

In a true human relationship, being aware means observing the physical reality and the truth of each person’s feelings, accepting that without denying it, understanding the natural process that has created that situation without judging it and making a choice taking into account the interests and desires of each current relationship.

You only have two choices

Your consciousness evolves when you choose to experience creations from a conscious state of being.

And there can be no conscious choice without being aware of experiencing both situations.

1. Living unconsciously without choosing to be

• React out of habit, without observing, without accepting, or understanding reality and your feeling.
• Unconsciously recreate the same situation.
• Perform the same unconsciousness.
• Accusing or judging others and forgetting yourself as a creator, when problems arise.
2. Live consciously by choosing to be

• Choose between reacting out of habit or acting differently, observing, accepting and understanding reality and your feeling.
• Consciously recreate or create the same situation or a new situation according to the meaning you want to give it.
• Perform the same unconsciousness or evolve in consciousness.
• Understand that you have consciously chosen to recreate or create your life for yourself. That problems are opportunities to evolve in consciousness and that there are no victims, only creators.

Choosing the life you want starts with the only choice we have, being conscious or unconscious of ourselves.